We offer a 5 day personal training fundamentals course that'll teach you everything you need to know about CrossFit and how to do it safely.


You can start your CrossFit right away with one of our introductory courses.  1:1 Classes fit your schedule. Schedule yours below.

Intelligent and effective…by design.

Simple (The best methodology of:)

  • Plyometrics,

  • Olympic weightlifting,

  • gymnastics

  • kettlebells


  • strength

  • conditioning

  • weight loss

  • greater mobility


Rock-solid training principles, grounded in sports science that can be modified to accommodate every members needs for overall health. Plyometrics, Olympic weightlifting, gymnastics and kettlebells combine for a highly effective strength and conditioning program.  A great blend with the combination of our TRX and yoga program to maintain stability, mobility and flexibility for the long term.

Let our fitness concierge illustrate how our blended program can work for you. 

*We recommend having done Crossfit for about 3 months before scheduling a regular class.