THERE'S YOGA AND THERE'S THIRDSPACE YOGA
The perfect compliment to athletic conditioning, 4000 years in the making. Re-align, mobilize and then strengthen the body while centering the mind. Increasing joint mobility, core stability and muscular flexibility, all while reducing stress and increasing mental focus, returning you refreshed for what the day has to hold. The 1 hour total transformation that compliments our TRX and CrossFit program.
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