Simple

The best methodoly of:

Plyometrics,

Olympic weightlifting,

gymnastics

kettlebells

 

Effective

 

strength and conditioning

weight loss

greater mobility

Intelligent and effective…by design. Rock-solid training principles, grounded in sports science that can be modified to accommodate every members needs for  overall health.  Plyometrics, Olympic weightlifting, gymnastics and kettlebells combine for a highly effective strength and conditioning program.  A great blend with the combination of our TRX and yoga program to maintain stability mobility and flexibility for the long term.

Let our fitness concierge illustrate how are blended program can work for you. Contact here. 

CrossFit Journal: The Performance-Based Lifestyle Resource