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TRX2


TRX

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TRX2


TRX

WHAT IS TRX?

WORKOUT USING THE TRX SUSPENSION TRAINER 

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises utilizing your own bodyweight, providing greater performance and functionality than large exercise machines.  The TRX Training:

  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors)

USED BY ATHLETES AND THE U.S.MILITARY & YOU

Thousands of people at all fitness levels now train on the TRX: From all four branches of the military, and can be found in the locker rooms of:

  • Major League Baseball teams
  • National League Baseball teams
  • UFC fighter
  • Olympic-level cyclists, swimmers & runners

or call us: 408.645.6705 

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CROSSFIT 2


THIRD SPACE CROSSFIT

CROSSFIT 2


THIRD SPACE CROSSFIT

NEVER DONE CROSSFIT? NO PROBLEM!

We offer a 10 day fundamentals course that'll teach you everything you need to know about CrossFit and how to do it safely.

INTRODUCTION CLASS SCHEDULE

You can start your CrossFit right away with one of our introductory courses.  Classes begin every Friday and start at 7AM or 6PM. Schedule yours below.

Intelligent and effective…by design.

Simple (The best methodology of:)

  • Plyometrics,
  • Olympic weightlifting,
  • gymnastics
  • kettlebells

Effective

  • strength
  • conditioning
  • weight loss
  • greater mobility

 

Rock-solid training principles, grounded in sports science that can be modified to accommodate every members needs for overall health. Plyometrics, Olympic weightlifting, gymnastics and kettlebells combine for a highly effective strength and conditioning program.  A great blend with the combination of our TRX and yoga program to maintain stability, mobility and flexibility for the long term.

Let our fitness concierge illustrate how our blended program can work for you. 


*We recommend having done Crossfit for about 3 months before scheduling a regular class. 

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YOGA


YOGA

YOGA


YOGA

THERE'S YOGA AND THERE'S THIRDSPACE YOGA 

The perfect compliment to athletic conditioning, 4000 years in the making.  Re-align, mobilize and then strengthen the body while centering the mind. Increasing joint mobility, core stability and muscular flexibility, all while reducing stress and increasing mental focus, returning you refreshed for what the day has to hold.  The 1 hour total transformation that compliments our TRX and CrossFit program.

or call us: 408.645.6705