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Many of us have seen the frenzy of the Crossfitters doing the Open workouts downstairs on Fridays, and with the last one finished the question for most of them will be  'what now?'  This point comes along in all of our paths toward reaching our goals.  Either we hit the mark or fall a little short but to stay motivated we constantly need to reset our goals. Like steering a steering a car, minor corrections need to happen to arrive at the destination. So whether it's assessing weaknesses or tweaking your diet, using this as information to reset your goals will only help to ensure your success. 

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