Considering CrossFit? Here are four reasons why you should join CrossFit!
1. YOU'LL TRAIN WITH THE BEST
CrossFit coaches are badass! They're smart, experienced, and in great shape. They guide you through each set of exercises, motivate you and challenge you to reach your goals.
They also answer all your questions, so you get the information you need to make great progress. Soak up all that you can and become informed and more knowledgeable. Coaches are in your corner to see you succeed in fitness and health!
2. YOU'LL MAKE CONNECTIONS WITH YOUR CROSSFIT PEERS
CrossFit provides a chance to connect with others. You'll meet new members, build new relationships, and enjoy spending time together as teammates!
Students, parents, working professionals, and athletes are just a few of the diverse individuals that you'll be around. You will all train at different intensities and different degrees of difficulty; however, you will train together; pushing one another to be better!
3. YOU'LL THRIVE WITH THE VARIETY OF WORKOUTS
You'll do an assortment of strength and conditioning exercises. With strength training, you'll lift barbells and plates at your own pace to build muscle. You'll notice new strength as you gradually increase repetitions and weight.
For conditioning, you'll complete the WOD (work out of the day). This combination exercise set is designed to build endurance, boost weight loss, and improve mobility. Kettle bells, pull-up bands, and rowing machines are some staple equipment that will get you in shape in no time!
4. YOU'LL BE ENCOURAGED TO WORK WITHIN YOUR CAPABILITIES
Regardless of where your personal fitness level is at, CrossFit works with your strengths and weaknesses. The weight you lift is the weight that is appropriate for you. The effort you give is the effort that is appropriate for you.
As your body changes, so will your repetitions and sets. CrossFit coaches and members will monitor you as you perform different activities, each step along the way, helping you use the proper form and technique; which will be instrumental to help keep you safe from injury. As you stay consistent with the workouts, you'll feel stronger and see much improvement with your abilities inside the gym!